To be free, to be happy and fruitful, can only be attained through sacrifice of many common but overestimated things — Robert Henri (American painter and teacher)
Answer the following 2 questions about your smartphone:
- Is the time spent on your phone worth the benefits you’re receiving?
- Is your phone the best way to achieve those benefits?
To help frame up a good answer to #1, make a list of all the “benefits” — I bet the top benefits include: